Each winter the earth moves through a cycle of death and rebirth. So, too, do we cycle through a number of endings and beginning at this time of year. As we process the experiences such as successes and failures or loves and losses of the old year, we are catapulted forth into the new. It is important at this time to digest your experiences and accept the past in order to move forward with vigor into the future.
This class begins with intention setting and breath work, moves through a series of gentle integrative yoga poses, followed by poses designed to stimulate digestion and assimilation. We will end with an extended savasana while bathed in sounds of crystal bowls and gong to set the intention at the cellular level played by sound healer, Helane Anderson. All levels welcome!
$25 pre-registration online / $30 at the door
Pre-register online to be eligible for our special raffle prizes including Manduka yoga mats and Yogitoes mat towels! Plus, enjoy fresh juices and small healthy bites after class!
To register, click here. Email us if you have questions email@example.com.