Statistics show that approximately 80% of Americans will experience back pain at some point in their life. Targeted Yoga Therapy provides relief for lower back pain as well as protecting against further strain and stress on the area.
Those who have previously attended a back care workshop in the past is still encouraged to attend as we will go over additional techniques and concepts. Be empowered to connect with your own spinal health and learn to care for this important area of your body!
Led by: May Che, E-RYT500, Yoga Therapist (bio)
Fee: $40, $30 Pre-register by Mar 15, 2016