reALIGN – Yoga Therapy for Chronic Lower Back Pain Workshop 

Saturday, March 19, 2:00pm-4:30pm

Statistics show that approximately 80% of Americans will experience back pain at some point in their life. Targeted Yoga Therapy provides relief for lower back pain as well as protecting against further strain and stress on the area.

• Understand the anatomy of the lower spine and common underlying causes of lower back pain

• Learn how to utilize yoga postures and therapy balls for relieving myofascial and muscular tension

• Receive a simple and easy to follow set of yoga postures you can work with at home to maintain lower back health

Those who have previously attended a back care workshop in the past is still encouraged to attend as we will go over additional techniques and concepts. Be empowered to connect with your own spinal health and learn to care for this important area of your body!

Led by: May Che, E-RYT500, Yoga Therapist (bio)

Fee: $40, $30 Pre-register by Mar 15, 2016