Our Semi-Private Group Classes offer a safer and more effective practice than your typical yoga class. It may come as a surprise, but it is not uncommon for yoga practitioners (including teachers themselves) to experience pain from taking group yoga classes, especially if there’s already an existing injury or medical condition. If you’re seeking more individualized attention to get the most out of your time and energy, consider our smaller group classes.
What to Expect:
Emphasis on smart conditioning of the body. Class offers a balance of mindfully guided flow and mobility and conditioning exercises to stabilize the spine, hips, and shoulders. We finish with breathing and guided meditation to reset the mind and body. Ideal for students of all levels who experience minor aches and pains or for those looking to fine tune their practice.
Instructor: May Che, C-IAYT, ERYT500 (Bio)