SMALL GROUP CLASSES

Our Small Group Classes offer a safer and more effective practice than your typical yoga class. It may be surprising to hear, but it is not uncommon for yoga practitioners (including teachers themselves) to experience injury or pain from taking group yoga classes. While the risk of accidents is inherent in any activity, we minimize these occurrences by offering classes guided by instructors with extensive experience and who emphasize attention to detail with each individual practitioner.

(Here’s a research article and video on yoga-related injuries.)

 

What to Expect:

  • Only 8 students per class max (unless otherwise noted) for personalized service and greater efficiency
  • 30 minute new client initial intake and consultation with instructor to discuss existing health conditions and goals
  • Intelligent modifications and adjustments as necessary
  • Make new like-minded and supportive friends!
CONDITIONING YOGA THERAPY CLASS:

Sundays, 10:30am-11:45am

 

Emphasis on smart conditioning of the body. Class offers a balance of mindfully guided mobility and conditioning exercises to stabilize the spine, hips, and shoulders. Detailed alignment cues will be offered to ensure proper function can be restored. Breathing and guided meditation are integrated to reset the mind and body. Ideal for students of all levels who experience minor aches and pains or for those looking to fine tune their practice.

 

Instructor: May Che, C-IAYT, ERYT500 (Bio)

STRETCH & RESTORE YOGA CLASS:

Tuesdays, 7:00pm-8:15pm

 

Emphasis on proper stretching and tension release techniques. Class will incorporate tools and props such as therapy balls, straps, blocks, bolsters, etc. to bring mobility and circulation to soft tissues, particularly in fascial layers where stress and tensions are commonly stored leading to pain, fatigue, and mood disturbances. Time will be allotted for body work, guided meditation, and/or sound bath therapy to feel completely rejuvenated.

 

Instructor: May Che, C-IAYT, ERYT500 (Bio)

RATES

1st Trial Class  $20

(New clients only.)
Upon purchase, please email info@reyogatherapy.com or call 424.835.1168 to notify us of
which class you plan to attend and to schedule a 20-30 min intake.
)
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Package of 10 Classes  $350

(3 months expiration)
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