Point Dume Home:
Yoga: Mon and Wed, 7-8p
Sound: Tue 7-8pm
Yoga: Tue and Thu, 7-8pm
Sound: Mon 7-8pm
Thur 10:30-12pm (75 min class but allocate an extra 15 minutes for discussion as appropriate)
Address: 150 S Barrington Ave, Los Angeles, CA 90049. Park in lot adjacent to USPS. Office is located up the stairs (2nd floor) right next to Cafe Brentwood. Please allow extra time to arrive as gps may take you to a slightly different location.
Phone: (310) 779-4476
Office Manager: Megan Barker (email@example.com)
OPENING (up to 15 mins):
ASANA CLASS (approx 25-30 minutes of breath-based movements):
Sample practice (please note this is only a sample as it may be more beneficial to offer a more restorative or invigorating practice depending on client’s energy for the day):
GUIDED BREATHING / MEDITATION IN SAVASANA (minimum 15-20 minutes):
NOTES: For the first 3 classes taught, email May a quick note of how class went, any issues/challenges, things that went well, suggestions for improvements, etc. When submitting invoices at the end of each month, please send a note to May sharing notes and feedback on how classes are going.