reLEASE – TRE® + iRest Yoga Nidra Workshop
Through a series of seven simple exercises, created by Dr. David Berceli, PhD, you will learn how to safely activate the body’s natural ability to release deep muscular patterns of stress, tension and trauma through a vibration that calms down the nervous system bringing the body back to a state of equillibrium. Once the tension is released, you will be guided through an iRest Yoga Nidra meditation supporting emotional, physical and mental well-being as developed by Dr. Richard Miller and Associates.
Benefits reported for both TRE® and iRest Yoga Nidra include:
- Decreased pain
- Improved sleep
- Reduced depression, fear, anxiety and stress
- Deeper connection to self and others
- Increased inner peace and well-being
Class will be limited to 12 participants, aged 18+. Please dress comfortably in loose clothing. This workshop is fragrance-free so please do not where scented products of any kind including essential oils.