reVITALIZE – Stretch 101

Wednesday, September 28, 2016, 5:30 – 7:00 pm
re:YOGA Studio

 

We all have experienced the euphoric feeling after a good stretch, but did you know that properly stretching also helps to improve physical endurance, mental performance, and helps to relieve stress?

 

There are many techniques for stretching in general, but they can be ineffective and even harmful when performed incorrectly.

 

What you will learn:

  • Stretching with proper alignment for safety and maximum efficiency
  • How to use props such as therapy balls, straps, and/or bolsters for hard to reach places
  • How to recognize and prevent over-stretching and straining

 

Class will be limited to 12 participants. Please dress comfortably.
May Che, Yoga Therapist + Instructor, Founder

Led by: May Che, YTRx, E-RYT500, Yoga Therapist + Instructor, Founder
Fee: $25, $20 Pre-register by September 20, 2016

ENROLL NOW