It can also serve as a great complement to pre- or post-treatment plans. Those who may have not been cleared by doctors to begin a physical practice are guided with breathing and meditation practices. Countless research has shown these techniques are extremely effective in affecting the nervous system.There is a reason why these techniques are still practiced after thousands of years – because they work! And most importantly, even those without ailments benefit by strengthening their body’s systems to combat potential health risks as we age.
Depending on your needs, we may also incorporate components of modern techniques (such as personal training, pilates, physical therapy, chiropratic, psychology, etc.) so that you benefit from modern science and studies as well. Most importantly, yoga therapy addresses mental, emotional, and behavioral components – factors often neglected in today’s health care system.
We offer more than lessons on how to perform yoga poses. Our goal is to offer you the many resources available to help empower you to improve your own health and well being!
We offer yoga therapy in various formats. Contact us to discuss which options are best for you or request a FREE 30 minute consultation.